7809
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:38.5 | 1:41.5 | 1008 | 1:41.4 | 1:41.3 | 1:41.0 | 1:40.5 | 1:39.0 | 1:36.6 | 1:32.0 | |
| 1000m | 3:27.8 | 3:39.3 | 987 | 3:39.0 | 3:38.8 | 3:38.1 | 3:37.0 | 3:33.6 | 3:28.3 | 3:18.3 | |
| 2000m | 7:15.0 | 7:35.3 | 971 | 7:35.2 | 7:34.7 | 7:33.3 | 7:31.0 | 7:24.1 | 7:13.0 | 6:52.5 | |
| 5000m | 19:05.8 | 20:04.2 | 984 | 20:02.9 | 20:01.6 | 19:57.9 | 19:51.6 | 19:33.3 | 19:04.0 | 18:09.6 | |
| 6000m | 23:10.9 | 24:19.6 | 982 | 24:18.7 | 24:17.2 | 24:12.6 | 24:05.0 | 23:42.9 | 23:07.4 | 22:01.5 | |
| 10km | 39:41.2 | 41:19.8 | 987 | 41:19.1 | 41:16.5 | 41:08.8 | 40:56.1 | 40:18.6 | 39:18.7 | 37:27.4 | |
| 30 mins | 7677 | 7327 | 983 | 7328 | 7336 | 7359 | 7397 | 7512 | 7704 | 8088 | |
| 60 mins | 14814 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:26:46.3 | 1:39:15.9 | 907 | 1:39:13.4 | 1:39:06.6 | 1:38:46.3 | 1:38:12.8 | 1:36:34.4 | 1:33:57.5 | 1:29:08.0 | |
| Marathon | 3:02:57.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points